According to the NIH, communication and conflict resolution are directly related to relationship well-being. And for the couples I see in my office, communication is by far the most...

We’re busy and we’re exhausted. Life keeps us occupied with work, family, chores and a myriad of other responsibilities. And while we may be physically tired at the end of the day, it...

There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I...

As a Marriage and Family Therapist for many years, I have had the unique opportunity to collaborate with countless people from all walks of life. This experience has been an honor and also an...

When we are in touch with our Primary Awareness, we experience a sense of “what is” without need for additional evidence, argument or defense.

You are in the middle of a meltdown,...

The greatest problem with fear is that it keeps us disconnected from our authenticity, our path to healing and growth and most certainly from our greatest purpose.

Direction varies and stories are...

Within us is the power to access daily peace, well-being and fulfillment of our greatest purpose, despite our hurts and injuries. The power is Persistent Forgiveness.

Often an afterthought, a...

Psychological Separation allows us to differentiate between flaws and errors that can be tolerated or overlooked and when those flaws or errors require us to create boundaries or even end...

No matter how positive the intention or authentic the feeling of love, it is impossible for any other person to meet our unconscious, cumbersome and great expectations.

Relationships add color....

Self-worth isn’t taught.  It is remembered.  It is present in each of us by virtue of our existence.

Collaborating with others to better understand the most personal parts of their...